Epic Zen Health Retreats

All Inclusive Food and Drinks

Welcome to our Health Retreat Kitchen

At Epic Zen Peniche we aim to provide our guests with the best quality, locally sourced ingredients. Our surf, yoga and health retreats cater for vegetarians, vegans as well as meat and fish eaters. Meals are freshly prepared in house and eaten communally and outside whenever possible. All inclusive food and drinks, means exactly that. Smoothies, water, teas provided (vegan, vegetarian, gluten free, organic options always catered for). Breakfast is healthy and nutritious; lunch and dinner always wholesome and home-made. We look forward to you sitting around our dining table and sharing your adventures with us and new friends!

Healthy Meals at Epic Zen

Healthy Nutritious Breakfast

Every morning at our health retreats, you will wake up to a plentiful table of fruit, yoghurts, cereal, porridge, cheese, ham, eggs, local bakery bread & croissants, regional jams and honey. Plus there will be gluten free bread, vegan banana bread, pancakes, juices & smoothies, herbal teas & the most amazing Portuguese coffee. After a fantastic yoga session on the roof terrace, the perfect healthy meal to start the day!

Delicious Vegetarian Lunches

After a morning surf, you will be welcomed back to base everyday with a delicious healthy lunch. We buy all our salad, vegetables, fruit & nuts from the local vegetable market in Peniche or Caldas da Rainha. This region of Portugal is famous for the quality and variety of its fruits and vegetables, perfect for a health retreat. Vegans and vegetarians will be well catered for. Our lunches include homemade soups, quiches, ‘help yourself’ wraps and sandwiches, salads & pastas with a wide variety of rustic breads. It will always be something light to help your relaxation in the afternoon. Herbal teas, fruit juices, coffee and water are of course provided.

Tasty Homemade Dinners

Vegetarian surf and yoga, doesn’t mean we don’t welcome meat eaters. Who can say no to a great barbie.? Peniche, Portugal, has some of the best seafood in the world and we make good use of it. We will serve a variety of meat and fish, vegetarian & vegan meals incl. BBQs to accommodate our guests and the specific group on site. Dinner is the time to relax and unwind after an energetic day. Be it an appetising meal of Portuguese fish, Moroccan tagines, Spanish paella, Mexican tortillas, Italian lasagne, pizza, pasta and Indian curries…Healthy meals to suit all tastes, we will cater to your needs! During evening meals, local beers and wines will also be served.

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